| Typical calorie expenditure | 9 - stone (57kg) woman | 11 - stone (70kg) man |
Running (calories per hour at 8-minute mile pace) | 720 | 913 |
Swimming (calories per hour for continuous laps) | 630 | 730 |
Uphill walking at a 10% gradient (calories per hour) | 590 | 694 |
Rowing (calories per hour at a moderate pace) | 540 | 611 |
Cycling (calories per hour at 12-14mph pace ) | 500 | 584 |
Jogging (calories per hour at 12-minute mile pace) | 440 | 511 |
Walking (calories per hour at 15-minute mile pace) | 252 | 365 |
We ride our trusty bicycles most weekends. This blog charts our adventures and records our thoughts as we ride through the rural lanes of Surrey and Northern Kent – and there's some world travel thrown in too
Sunday 6 March 2011
Calorie-burning exercise – cycling comes fifth
Subscribe to:
Post Comments (Atom)
I need to do all of them!
ReplyDelete